Description
Thursdays, 6:30-8:00pm
February 12, 19 & 26
In this three-part series, you will discover a variety of DIY tools—including breath work, movement, stillness, sound, and visualizations—to help you cultivate a deep sense of inner calm. Enhance your personal wellness toolbox with practical, peace-filled exercises designed to foster centeredness and curiosity during challenging times. By quieting the mind and focusing on these restorative practices, you will gain the ability to return to a place of well-being whenever you desire.
Susan James enjoys teaching, coaching, and empowering people with different modalities to enhance their wellness. She is a Holistic EFT practitioner, Board Certified Health and Wellness Coach, LifeForce Energy practitioner, ThetaHealing Master, Licensed Clinical Social Worker, and 500 RYT Yoga Instructor who practices here on Bainbridge Island. To learn more about Susan and her services, please visit her at www.susanjames.me
Cost: $75 for 3-Part Series
**This event will be held indoors at the Dayaalu Center.
The event will also be live-streamed via Zoom. If you prefer to join us virtually, please register with the event titled LIVESTREAM - Peace-Filled Practices...