Join us in this introductory workshop to get a taste of Nia and to experience the Nia philosophy "Through movement we find health”. Learn how Nia movements follow the design of the body and how to adapt them to your unique way of expressing. We will explore movement sensations & movement personalities, as well as learning to sense the effect of music in our body and imagination.
Get ready to take off your shoes and step into your body: stimulate your mind, play with emotion and give space to your unique expression and creativity. All are welcome!
A word from instructor, Rossella Vanti: My name is Rossella and I am a Nia teacher and trainer in training. I am always curious and willing to learn and grow. An enthusiastic person – originally from Italy – I like to bring my personality into my classes. I love to share my passion about the practice of Nia and love to give any kind of support I can offer to others’ growth!
Cost: $25 • Please Register in Advance
**This event will be held indoors at the Dayaalu Center. Masks are optional for all in-person classes and programs at Dayaalu.